10 Days of Keto: Here’s Where I’m At

Photo by Ignacio F. on Unsplash

Today marks Day 10 since I started following the keto diet.

And let me tell you, my original notion of what I thought a keto diet entailed has already shifted since starting this experiment.

Let’s begin with sugar.

Before looking more closely at the specific parameters of a keto diet, I don’t think I had any clue that sugar was a big fat no-no.